Your health is your wealth, guard it with knowledge, understanding, and wisdom.
Take Control of your health
An underlying goal in life is to maintain the highest level of existence possible; the better we feel, the more rewarding each day can be.
As we go along living our lives, it’s easy to overlook the important things that lead to the real rewards in life—improved health, increased energy and peace of mind
When it comes to improving your health and well-being, you can simplify things somewhat by focusing on the basics. Evaluating your choices in life based on a cause and effect philosophy can make it easier to sort things out. Simply put, when you take an action (the cause), what will be the result (the effect)?
In many areas, our society tends to put the emphasis on addressing symptoms, especially regarding health. It’s often left to the individual to dig down to the truth of the actual cause of the situation. For example, if you have a headache and take a pain killer such as aspirin, you may find temporary relief from the pain, but you’ve done nothing to change the condition that caused your head to hurt in the first place.
What can you do to handle the actual cause of your problems? One simple approach is to identify which positive things you can add to your life and which negative things you can eliminate or lessen.
For instance, supporting the physical aspect of your life includes addressing your diet; getting proper amounts of exercise, rest and water; and keeping your body cleansed from the inside out.
On the mental/spiritual/emotional level, you’ll want to consider your relationships; living and working conditions; financial picture; and any stress-causing elements, etc.
Your body will do its best to stay healthy. Its goal is to maintain a state of balance, and it does what it can with the conditions you provide. Spend some time reviewing the various elements of your life and see which areas you can find ways to improve.
One hint: If you want your life to be at its best, you need to remain alert to the choices you make—and their eventual outcome. It’s more likely you’ll experience declining health conditions when you ignore the consequences of your actions. Choose wisely and enjoy the rewards!
When it comes to positive contributions to your overall health, regular therapeutic massage sessions can make quite a difference. Understanding more about how your body benefits from bodywork can help you appreciate what changes can be occurring during each session.
If your goal is to improve the quality of your health and well-being, then massage and bodywork make the ideal “life support system.”
For example, stress can adversely affect your cardiovascular, immune, endocrine, and nervous systems. As you take steps to reduce the stressful influences in your life, your regular massage therapy sessions will assist your body to return to a more normal state of operation, actually helping to reverse the physical changes the stress has created.
When you eat properly, you are supplying your body with nutrients to rebuild and maintain healthy cells. Massage aids the body in moving substances throughout the system, encouraging this process.
Water promotes cleansing your system internally, and again massage is helping to rid your body of its waste by improving the function of the circulatory and digestive systems.
It’s common knowledge that bodywork is an excellent tool to relax tense muscles. Less known is that massage can assist your muscles to “re-set” themselves to normal conditions, and can help to reverse habitual positions that can cause you chronic discomfort.
Your body is in a constant state of change. The choices you make each day will influence the quality of your life. Making massage and bodywork sessions a regular part of your life can make a significant difference in the results you experience. Do all you can to ensure a healthy future; you’ll be glad you did!